So, it is a Wednesday here in Tokyo Japan where I am posting your new blog.
Let's talk about workout attire. There are many types of workout gear but for the gym you want something that is going to allow you full range of motion. You will be working out all parts of the body so choose yoga pants madenout nm of cotton. You can choose stretchy material and short sleeves for the most comfort in a shirt. Tennis shoes are the ideal type of shoes.
For your  hair you want to put it up in a bun for girls or at least out of your  face. when you sweather you don't want tour hair on your neck because it will get sweaty and be uncomfortable. For girls, I would recommend not wearing any makeup as you will more than likely sweat it off anyway.